Oh yes I have had many of those ‘Fu** You days and I am sure there are many more to come. Now I see it as it is – just a bump in the road and I don’t take it personal. I try to look for the lesson that may be there for me to learn. If none then I just have to accept that this too shall pass and not dwell on it. One question I ask myself is ‘is this worth pursuing’ and ‘ why does this push my buttons’. Is it linked to my past experiences and it needs to be looked at again and resolve some issues that are lingering around. Is it myth or is it fact? It is all in the eyes of the beholder and that means it comes right down to our perceptions.
Actually I am finding that using this technique there are fewer and fewer ‘One of those day’ moments. Giving thanks for this.